Built for pros and caregivers

+1000EXERCISESFOR SENIORS

adapted exercises, organized by level and goal

so every session is ready before you walk in

No building a session from scratch

No improvising halfway through

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The Senior Activity Toolkit printable exercise guides

Watch this short video to see everything you get:

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Why professionals keep using this kit

Everything included in the Senior Activity Toolkit

O Senior Activity Toolkit is 23 printable guides and 379 pages of adapted exercises for older adults, sorted by level, goal, and type of exercise, so you can plan and run a session with confidence instead of pulling one together at the last minute.

With the Senior Activity Toolkit, you stop improvising and start working with a clear plan, backed by printable guides, illustrated exercises, safe progressions, and exclusive bonuses that work one on one or with a whole group.

This is the fastest way to raise the quality of every session you run, so your clients get more independence, better mobility, and a better day to day life.

Exercises With Equipment

Exercises Without Equipment

Cognitive Activities

Ready to Use Session Plans

Take a look inside the pages

Inside the kit: seated chest opener page

Inside the kit: toe tap coordination page

Inside the kit: floor line step over page

Activities organized by level and goal
Illustrated exercises with every step shown
Safe progressions for any level of ability
Printable guides you can use the same day
Exclusive bonuses for tougher cases
Digital access on your phone or computer

Who This Is For

Physical Therapists

Perfect if your sessions have started to feel repetitive. You walk in already knowing exactly what you are going to run, and you never improvise again.

Activity and Fitness Pros

Built for anyone running group classes for older adults who needs safe, organized activities that are ready to go every single day.

Caregivers

No clinical training needed. Everything is written in plain language so you can keep someone moving safely at home, starting today.

"I would have to be a specialist to use this"

👉Every activity is sorted by level and goal, with plain instructions and photos of each step. If you can read it, you can run it.

"My clients have limited mobility"

👉There is a full bonus with 32 activities built for people in a wheelchair, in recovery, or who cannot stand for long.

"I already have something like this"

👉Here you get 1,000+ activities sorted by category and ready to run, across 23 printable guides. Every page gives you the equipment, the reps, an easier option, and a harder one. You will never build a session from scratch again.

"It costs too much for what it is"

👉For less than $20 you get the whole toolkit plus all 3 bonuses. That is cheaper than one session.

Exclusive bonuses